InsideTracker 2.4.1

Segterra Inc – Freeware – iOS
de votos 232

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The InsideTracker app offers a comprehensive personal health analytics dashboard, allowing you to assess your health, access wellness recommendations, and monitor your progress all in one convenient place. It serves as a guide for those who have subscribed to a plan on InsideTracker.com, empowering them to live a healthier and longer life.
By utilizing the combined power of your body's data, the InsideTracker app becomes your go-to resource for optimizing your health. Once you've completed your initial blood test, your profile will automatically populate with a detailed biomarker analysis, personalized Action Plan, and exclusive tools to track your progress throughout your health journey.
Say goodbye to guesswork when it comes to your wellness plan. InsideTracker transforms your mobile device into a virtual nutritionist and personal trainer, providing daily data-driven recommendations tailored to your unique needs. With a personalized Action Plan derived from scientific nutrition, exercise, and lifestyle changes, you'll be guided toward reaching healthy biomarker zones.
The InsideTracker app seamlessly integrates with popular activity trackers like Apple Watch, Oura, Fitbit, and Garmin devices. This integration allows for automatic check-ins and unlocks valuable insights into sleep, resting heart rate (RHR) data, and real-time ProTips. By combining the data from your blood analysis and DNA insights with real-time activity data, you'll gain an unparalleled understanding of your overall wellness.
Key features and benefits of the app include:
<ul>
 <li>Detailed biomarker and DNA analysis: Gain access to a comprehensive breakdown of your biomarker and DNA data. Understand how each unique data point impacts your overall wellness and discover your proximity to optimal ranges.</li>
 <li>Custom Action Plan: Receive personalized recommendations designed to help you achieve your wellness goals. Log daily activities related to exercise, nutrition, supplements, and lifestyle changes to track the direct impact on your suboptimal biomarkers.</li>
 <li>Wellness Score: Track your progress toward optimizing your body with the dynamic Wellness Score. Keep up with your Action Plan and utilize the Daily Journal to improve your score in real-time.</li>
 <li>ProTips: Benefit from expert advice delivered as easy-to-follow recommendations from registered dietitians. These ProTips complement your Action Plan and provide additional support in reaching your health goals.</li>
 <li>Education and Insight: In addition to data-driven recommendations, InsideTracker offers research-supported education to explain the reasoning behind suggestions and how they can directly impact your health.</li>
</ul>
About InsideTracker:
Founded in 2009, InsideTracker was established by experts specializing in aging, genetics, and biometric data. Its aim is to provide individuals with a personalized health analysis and data-driven wellness guide, empowering them to live healthier and longer lives.

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2.4.1

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